Getting started is easy, only the workouts will be challenging! 


CrossFit Membership


CrossFit classes require some technique development. Our CrossFit workouts are not the kind of fitness class that one can simply "drop" into. If you are new to CrossFit and want to check it out, your first class will be a free introduction to our training and what you can expect to learn; then, we will go through our class programming. We will have you move and workout in this session, so be prepared. After this first class, we will advise you on the number of required personal training sessions with our head trainer, Steve Koski, before being able to join in any regularly scheduled class.


If you have been doing CrossFit already, you will simply need to speak with Steve about your experience and perhaps demonstrate some of the typical barbell movements involved in our classes. 


CHIME Membership


CHIME is an acronym for Conditioning thru High Intensity and Max Effort. These classes could best be described as metabolic conditioning workouts that will include, but will not be limited to, body-weight movements and the use of some accessory equipment like dumbells, med-balls, TRX bands, pull-up rig, etc. and will be geared toward increasing aerobic/anaerobic capacity.


PaddleFit Membership


PaddleFit classes, in the OFFSEASON, will be run indoors and will be run as CHIME classes geared toward preparatory fitness specific to stand up paddle boarding. These classes will be open to any CHIME or CrossFit member. Once the season is OPEN, these classes will be held outdoors and will involve paddling skill development and workouts that include a paddling component. See pricing below for members/non-members.




Getting Started and Membership Types
Membership Types and Rates

CrossFit Memberships*

  Unlimited                                        $165/month  

  - 10 Visit Punch Card                       $160                          

  - 5 Visit Punch Card                         $80


  - Partner Membership                    $300/month

    (Any 2 people @ $150.00 each. Recruit a friend or family member to join!)


  - Family                                              $325/month

    (2 adults + any number of eligible children)

  - Fit For Life                                       $85/month

  - Teen Fitness                                   $85/month




CHIME Memberships                                              

  - Unlimited                                          $115/month                                                   

  - 10 Visit Punch Card                         $110                          

  - 5 Visit Punch Card                            $55

Introductory Personal Training Sessions - $165 for 10 half hour sessions

*These introductory sessions are designed to safely integrate new members into classes. During your intro-session period, new members may also attend unlimited classes, with movements scaled and/or modified as needed. There are no additional costs for class attendance during this time.

Click below for general inquiries or more information and we will contact you!

420 N. Main, Suite 900, Chelsea, MI 48118 E-mail:

© 2023 by FLEX MMA. Proudly created with